In addition to being a Personal Trainer, Sue Clark has been a qualified Massage Therapist for over 14 years. Sue offers both sports massage and therapeutic massage.
Sports massage involves the manipulation of soft tissue (muscles, tendons, ligaments and fascia). It is a very effective deep tissue treatment for problematic injuries, trigger points tight muscles and postural related aches and pains. It can help improve posture and flexibility, break down scar tissue, reduce inflammation and alleviate muscular pain.
It involves working on deep tissue and pressure points to release restriction, reduce pain and promote circulation and lymphatic drainage.
Massage can be very beneficial after a period of illness, an accident or surgery, targeting tight areas as a result of poor posture and for stress reduction.
Sue also provides a Corporate Massage service to local businesses.