In addition to being a Personal Trainer, Sue Clark has also been a qualified Massage Therapist for over 14 years. Sue offers both sports massage and therapeutic massage.
Sports massage is a very effective deep tissue treatment for problematic injuries, trigger points, tight muscles or postural related aches and pains to reduce stress or to alleviate general or more specific muscular aches, pains or injuries. It covers the soft tissues of the body – muscles, tendons and ligaments.
It involves working on deep tissue and pressure points to release restriction, reduce pain and promote circulation and lymphatic drainage, target scar tissue.
Massage can also be very beneficial after a period of illness, an accident or surgery or targeting tight areas as a result of poor posture.
Sue also provides a Corporate Massage service to local businesses.