YOGA

Yoga builds a sense of connection to the self, whilst having a positive effect on your physical and emotional wellbeing, reducing stress and restoring vitality and energy.

Everybody is welcome, the class is open to all levels from beginners to those with some experience of yoga and an interest in the mind body connection.

Feel free to bring your own yoga mat, though equipment will be provided.


Book your yoga class here


OUR APPROACH


Our highly experienced team will challenge and motivate you to get results, and reach your objectives. We are professional, fun and friendly and will always treat you like the individual you are, looking holistically at your lifestyle and how it impacts on your overall wellbeing.


PLAN & PROGRAMME DESIGN

Free consultation with body composition analysis and review of lifestyle and nutrition.

MONITOR PROGRESS

Monitor your progress, support and motivate you. Review your programme to keep you progressing.

RESULTS

With your commitment, get results. Look and feel better and enjoy a better quality of life.