KETTLEBELLS

A 60 minute class which focuses on movements and whole body functional training with kettlebells. Combining cardio and strength, engage your core in almost every lift.

Great for strengthening your joints, fixing lower back pain and bad shoulders, improving your posture and building strength.

Suitable for any age, shape or size.


Book your kettlebells class here


OUR APPROACH


Our highly experienced team will challenge and motivate you to get results, and reach your objectives. We are professional, fun and friendly and will always treat you like the individual you are, looking holistically at your lifestyle and how it impacts on your overall wellbeing.


PLAN & PROGRAMME DESIGN

Free consultation with body composition analysis and review of lifestyle and nutrition.

MONITOR PROGRESS

Monitor your progress, support and motivate you. Review your programme to keep you progressing.

RESULTS

With your commitment, get results. Look and feel better and enjoy a better quality of life.